£27.00/month

ELEVATE YOUR MENOPAUSE

Reclaim your balance and thrive.

Feel Calm, Strong, and Balanced Through Every Stage of Your Menopause

Menopause can be tough. The stress, the brain fog, the sleepless nights, and those lovely (not!) hot flushes, it’s enough to make you feel like you’ve lost touch with yourself. But here’s the thing: menopause isn’t the end of anything, it’s a shift. A powerful one. And with the right support, you can feel calm, balanced, and back in control. That’s exactly why I created Mindful Menopause Membership, to give you the tools, support, and space to navigate this change with confidence and strength.

Struggling with stress, anxiety, brain fog, fatigue, and sleepless nights?

You’re not alone, menopause affects your mind, body, and emotions in ways you never expected.

From unpredictable hot flushes and restless nights to feeling overwhelmed at work and emotionally drained, it can feel like you’ve lost control of your body and mind.

But it doesn’t have to be this way.

Mindful Menopause is designed to help you navigate this transition with calm and confidence. Through mindfulness, bodywork, and expert support, you’ll learn how to restore balance, reclaim your energy, and feel more like yourself again.

Founding Member price £27.00

What's In The Membership?

MONTHLY MELT

Monthly Mindfulness Calls

Once a month, we’ll come together for a calming mindfulness session and open discussion. It’s your time to reset, breathe, and share (if you want to). No pressure, just support.

TOUCH & RELEASE

Bodywork & Self-Care

I’ll teach you simple but powerful techniques, from massage to reflexology and TMJ relief, to help you release tension and feel more comfortable in your body.

SNOOZE RITUALS

Sleep & Relaxation Support

Tired of tossing and turning? You’ll learn practical strategies to help you fall asleep faster, stay asleep longer, and actually wake up feeling rested.

HOT FLUSH HUB

Private Facebook Community

This is your space to connect with other women who get it. Ask questions, share wins (and struggles), and know that you’re supported every step of the way.

MENO MOJO

Exclusive Resources

You’ll have access to a growing library of guided meditations, self-care tips, and expert advice whenever you need it.

THRIVE - VIP

Thrive Sessions

Sometimes you just need a little extra support ?

Exclusive 1 to 1 support at member prices, as and when needed. Don't wait till you're running on empty

EARLY ACCESS

Special Intro Prices

Get access to my new courses and resources first, at member-only prices.

THE HIVE

Hive Mind.

Everyone experiences menopause differently, there is no right or wrong way.

What works for 1 may not work for the other.

No questions are too silly as we are all learning as we go.

" The visualisation was really calming, but I felt being able to connect with women in the same position, guided by Halima was really amazing." ~ K.

The group discussions were very impactful. ~ H

Halima gave many clues of things to be aware of and sensory/mindful healing.

It was uplifting connecting with grounding and nature in the lovely garden, as well as being in the circle. ~ S

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Mindful MenoPause

A guided holistic journey designed to help women navigate the challenges of menopause with clarity, balance, and renewed vitality.

£27.00 / month

Who am I?

Hey, I’m Halima - a therapist, clinical reflexologist, mindful life coach and muskuloskeletal bodyworker with over 15 years of experience helping women feel grounded, calm, and connected in their bodies.

After years of supporting clients through stress, pain, burnout, and everything in between, one thing became crystal clear: menopause is a whole new chapter, and it deserves more than a few generic tips and a fan.

That’s why I created this space. Bringing together all the tools I’ve used for over a decade, mindfulness, body-based therapy, breathwork, and self-care. I’m now helping women navigate menopause with confidence, compassion, and a bit of cheeky humour along the way.

You don’t have to just survive this season. You can thrive, and I’m here to show you how.