Finding calm through your menopause....1 step at a time.

Does this sound familiar?

✔ You're exhausted but can't sleep.

✔ Anxiety comes from nowhere.

✔ You're overwhelmed by all the advice.

✔ You don't know what's happening to your body.

✔ You're tired of trying to "fix" yourself.

You don't need another miracle cure

Just support that fits your life.

Rest

Help to regulate your nervous system

Restore

Simple techniques to help you unwind

Reconnect

With yourself and those around you.

Welcome to MENO/pause

This isn't about giving you another long list of things you should be doing.

It's about giving you gentle tools you can use whenever you need them.

When sleep feels impossible.

When anxiety creeps in.

When your body feels unfamiliar.

When you simply need someone who understands.

Support - Your Way

Calm

Breathing

Stress relief

Anxiety support

Self Care

Massage

Breathwork

Reflexology

Sleep

Visualisations

Sleep routines

Night-time calming

Toolkit

Trackers

Audio guides

Downloads

Monthly Melt

Twice a month we'll meet live for 30 minutes.

No pressure.

No judgement.

Just a chance to slow down,

breathe, learn something new and

leave feeling lighter than when you arrived.

Monthly Themes

Founding Member Offer

Founding Member

The first 10 women will become Founding Members.

You'll pay

£20 per month

FOR LIFE

Use code MENO20 at the checkout.

£

20

Become a Founding member

Regular Member

Regular Membership is £27.00 as soon as 10 women join the membership

£

27

Join Now

My Journey to Pause

Menopause isn't the end of your story.

It's the moment you finally give yourself permission to write a new one.

For over 15 years, I've had the privilege of supporting women through stress, change and life's many transitions.

Again and again, I saw women carrying the weight of businesses, careers, families and endless responsibilities, while quietly wondering why they no longer felt like themselves.

Then I found myself on that journey too.

As my own life began to change, I realised I couldn't keep pushing through in the way I always had. My body was asking me to slow down, listen and embrace this new season of life.

At first, that felt uncomfortable. Like so many women, I believed slowing down meant falling behind.

Instead, I discovered the opposite.

By giving myself permission to pause, I found more clarity, more energy and a deeper connection with the things that truly bring me joy: being creative, breathing new life into forgotten treasures through upcycling, spending time with women who lift each other up and running my business in a way that feels aligned with who I am today.

That experience transformed the way I see menopause.

It's not something to simply survive. It's an opportunity to reconnect with yourself, build resilience and create a life that supports the woman you're becoming.

That's why I created MENO/pause.

A supportive space where women can slow down without guilt, discover practical tools for navigating change and realise that menopause isn't the end of who they are.

It's the beginning of a new chapter.

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Frequently asked questions
I don't have lots of time

You don’t need lots of time for this to help.
The sessions are there when you need them
and you can dip in and out in a way that works for you

What if I cant make the lives?

That’s completely fine. We have a morning and evening session to make it easier for you to attend.

What if i've tried things before and they didnt work?

That’s really common. This isn’t about doing everything perfectly.
It’s about finding small things that work for you.

Do i have to share or speak on calls?

You can just come and listen if that feels better; there’s no pressure to speak or do anything that increases your stress levels.

Can i cancel if its not right for me?

Of course! Yes, you can cancel at any time.

Will i feel out of place if i'm struggling?

Not at all.
This space is for all of us finding our way. Learning from each other.
You’re not expected to have it all together.